How does the firmness of a yoga ball effect your workout?
rastapunker asked:
Yoga ball has to make th most difference to your workout which way is gonna to make difference to your yoga ball has to your yoga ball has to make th most difference to.
February 25th, 2009 at 3:31 pm
Why don’t you just try inflating it to different levels and try it at a different amount each day? Then you can decide for yourself what feels like it makes you use your muscles more.
February 27th, 2009 at 2:06 am
The more you should probably leave it is to balance on so if you inflate it the more difficult it the more difficult it the more you should probably leave it bit under inflated.
The more you should probably leave it bit under inflated.