Yoga Asanas for the Recovery of Rsi | Repetitive Stress Injury
Posted March 30th, 2008Yoga Asanas for Repetitive Stress Injuries Prevention and Relief
Yoga asanas, one of the oldest systems of exercise, is providing a rebirth in our stressful modern world. Yoga asanas are a stress reliever that helps in preventing and providing relief to stress injuries.
Repetitive Stress Injury
RSI is one among those stress injuries. RSI stands for repetitive stress [...]
Using A Learn Yoga CD-ROM Is Ideal For Beginners Yoga
Posted March 28th, 2008In today’s modern world of computers it is quite easy to look for information about yoga exercise to enable you to decide exactly which yoga posture and yoga exercise you want to practice. You have no need to find a yoga class just pop in a cd-rom and follow the instructions. Two excellent yoga exercise [...]
Discipline of the Mind and Body in Yoga
Posted March 27th, 2008Discipline of the mind and the body is the essence of yoga. Many yoga practitioners feel that without proper discipline and control over the mind and the body, you can not truly experience the full benefits of yoga. Part of the practice of yoga involves concentration and meditation, usually on breathing, to clear the mind [...]
Using Yoga to Manage Add
Posted March 21st, 2008Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. [...]
Shilpa’s Yoga - the Secret of Shilpa Shetty’s Fitness Released on Dvds and Vcds on Shemaroo Entertainment
Posted March 18th, 2008The yoga video is shot at the beautiful backwaters of Gods own country ‘Kerala’. Directed by Manisha Jha, under the instruction of Yoga instructor Shiv Kumar Mishra and produced by Shilpa Shetty, Shilpa’s Yoga is very well executed, picturised on the scenic beach with ceremonial elephants and Kalaripayattu fighters in the background and the demonstration [...]