Yoga Teacher Training
Posted April 23rd, 2008There are many benefits to taking the classes online. You can pretty much set your own schedule. The yoga teacher training courses available through Internet instruction can be completed in a year or less. Basically, certification through some of these organizations is measured by hours.
In order to earn a yoga teacher training certificate at level [...]
The Importance of Yoga For Back Pain Relief
Posted April 18th, 2008More and more people are starting to understand how important a role yoga plays in living a pain free and healthy life. Yoga has been practiced for centuries to promote both physical and mental well being through exercises, stretches, and meditation. The meditative, or spiritual side, of yoga also has components that are not always [...]
Man, the Microcosm; Part 4
Posted April 16th, 2008The Principle Nadis & Kundalini
The etheric body, according to Hindu mystics, is said to be composed of 72,000 nadis, or subtle nerves. This figure as the actual number is questionable; it is more likely to be symbolic and should not be taken literally. Sushumna, Ida and Pingala are the major nerves of this vital body. [...]
Starting Yoga - Classes Or Dvds?
Posted April 14th, 2008There are various DVDs and videos on yoga, usually with an instructor who takes you through many different exercises and breathing techniques. Although they can be great in the sense that you can practise in the comfort of your own home and fit yoga around your usual routine, a good teacher can make a huge [...]
Yoga Breathing - Breath Control Pranayama
Posted April 12th, 2008“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
The importance [...]