The Truth about Options for Yoga Teachers (Part 6)
Posted May 29th, 2008Partner Yoga: Usually, Partner Yoga is reserved to workshops or special occasion classes. When I first practiced Yoga, as a child, we did a lot of partner work. In those days, I don’t think we were really concerned with space issues. Kids tend to gravitate toward each other like a “litter of kittens.”
Somehow, Partner Yoga [...]
Prenatal Yoga
Posted May 25th, 2008We all realize the natural aches and pains that come with pregnancy and as a woman we accept each one but there is another way to take care of the pain and that is through pregnancy yoga. When a woman goes through labor, her adrenaline is running full force while her body is preparing for [...]
Yoga Exercises Combine Mind and Body for Relaxation
Posted May 24th, 2008For best results, you will want to combine a variety of yoga exercises that will offer benefit to all of the areas of the body in a single workout. You can do this by understanding what the different categories of yoga exercises are, and how to combine them for the most beneficial yoga workout.
Warm-up and [...]
Benefit Of Yoga For Back Pain
Posted May 21st, 2008The benefit of yoga for back pain treatment is hard to overestimate. Back injuries are often delicate, chronic matters that are resistant to many physically demanding therapeutic solutions. In fact, many back pain sufferers find that traditional Western exercise can actually increase pain levels and exacerbate their condition.
This is a cruel irony. The exercises many [...]
A Yoga DVD Provides Three Different Levels Of Expertise
Posted May 20th, 2008Yoga DVD’s are hosted by knowledgeable yoga experts that guide the listener through the series of exercises. The instructional DVD’s will be intended for different skill levels from beginner to advanced and something to challenge nearly everyone.
Beginners
Choosing the right yoga DVD to begin with is as simple as looking for the words beginner on the [...]