Sun Salutation | Steps for Yoga Sun Salutation | Surya Namaskar | Salute to the Sun
Posted June 29th, 2008Sun Salutation for the Integration of Body, Mind and Breath
Sun salutation is also known as surya namaskar, or salute to the sun. Yoga is a system of exercises that help to balance your body and mind. Yoga exercises also provide physical as well as mental relief for all age groups.
It helps in gaining personal independence [...]
Does Yoga Offer Any Health Benefits?
Posted June 25th, 2008Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility. In reality however, yoga offers so many more health benefits. Aside from its weight loss properties, yoga is also known to offer [...]
Vedic Astrology Xxvi
Posted June 21st, 2008Vedic Astrology Lesson 25
The Effects of the Eleventh Lord in Different Houses
The Eleventh House is the House for the fulfimment of all desires. Labha or Gains is its main signification. The profit one makes in Life is dependent on the strength of the Eleventh House. Only if the eleventh lord is powerful, can one achieve [...]
The Future Of Online Yoga
Posted June 18th, 2008We’ve all felt the guilt. We know how good yoga feels. We know we need to exercise more. We know we be happier if we got fit and de-stressed. But then it comes time to go to the yoga studio, and we don’t.
Why? Because there is no one to watch the kids? Because there is [...]
An Easy And Simple Golf Conditioning Program
Posted June 15th, 2008Your body dictates your golfing ability. There’s no way around it. If you’re fit, chances are you’ll play better golf. If you’re not fit, chances are you’ll play poorly. While you should stay in shape all year round, the winter is great for starting a golf-specific fitness program. Regardless of age, gender, or playing level, [...]