Manifest Your Dreams With a Dream Map
Posted October 30th, 2008oals, determining measurable milestones, and taking consistent action are great ways to move forward toward what you want in life. I’d like to share with you a fun activity I often use with clients and workshop participants that can jump-start the process. It’s a collage-making activity, and the end product is called a dream map, [...]
Medicinal Herb Garden Project
Posted October 29th, 2008The EC Organic Herb and Vegetable Garden Outline
This garden project will fulfill multiple purposes for the Eckerd community. First, to educate the community and provide, as a learning tool, knowledge of medicinal plants that are commonly taken today without strict regulatory standards. And second, to educate the community about self subsistence and sustainable agriculture. The [...]
Yoga for Fun and Profit
Posted October 29th, 2008Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a [...]
Yoga Classes for Children
Posted October 26th, 2008A yoga teacher often says that children are natural yogis.
We don’t generally consider children as having stressful lives, but when you think about how busy they are and we are as well, always rushing around to school, sports, lessons and so on, we can begin to realise that they are under major pressure. This can [...]
Increase Muscle Strength
Posted October 25th, 2008Normal 0
Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.
Exercise is one part of a comprehensive arthritis treatment plan. Treatment plans also may [...]